Run in the Present Moment

I took the whole winter off from running, and now that the snow and the ice has melted and the sky is a little lighter in the morning, I’ve started lacing up my shoes again and venturing out for a long run on Saturdays.

Let’s get something straight. I equate anything longer than 10 kilometers to a long run.  Why? Probably because running longer than 10K has been the bane of my existence for years.

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