Focus. Run. Cry later.

I never realized how much our emotions can affect our bodies and physical performance. I’ve read a lot about it, but I never really stopped to think that it could apply to me.

Over the Easter holidays, we visited my father-in-law. It was so good to see him, as we hadn’t seen him in a while. We watched TV together. We spent time together.  And we did it for three beautiful days.  On Easter Sunday we left to come home. And without warning, he passed away on Tuesday morning.

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