5 Ways to Recover From a Long Run

5 ways to recover from a long run

Ah. The long run.  It’s the one day of the week where I torture and push myself to go longer and farther than I’ve ever gone before.

The day where I am exhausted beyond belief but so happy and satisfied.

The day where my muscles ache and I’m pretty sure I even limp part of the way home – all the while wondering what in the hell made me commit to this, but at the same time wondering how far I’m going to make it the next time.

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On Electronic Devices and the First Week of Vacation

first week of vacation by the pool
Today marks the end of our first week of vacation in Spain. It’s been a crazy, busy week, and I can’t believe that we’ve only got two weeks of vacation left!

We’ve both been working a lot since we arrived here last Friday while at the same time trying to acclimate ourselves to the warmer climate and catching up on much needed sleep and rest.

We also seem to have been on our electronic devices for an inordinate amount of time which is totally opposite of what we intended before the vacation began.

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